Does mullein tea make you sleepy?
The tea can help relax the mind and body, reducing anxiety and restlessness that may interfere with sleep. Regularly drinking Mullein Tea before bedtime may improve sleep duration and quality, allowing you to wake up feeling more refreshed and rejuvenated.
What is the best tea for your lungs?
Support Respiratory Function: Teas like peppermint and elderflower are known for their ability to support respiratory function and promote lung health.
What are the negatives of mullein?
Mullein can cause an itchy, allergic rash called contact dermatitis. These side effects are likely because the tiny hairs on the leaves can cause skin irritation. These hairs might also irritate your throat and mouth if you drink mullein leaf tea.
How many cups of mullein tea should I drink?
A tea of mullein is made by pouring 1 cup (250 ml) of boiling water over 1–2 teaspoons (5–10 grams) of dried leaves or flowers and steeping for ten to fifteen minutes. The tea can be drunk three to four times per day.
Mullein leaf tea (Verbascum thapsus) is a common weed that has long been used in herbal. Mullein has been used since ancient times, and its use and popularity only seem to be increasing as time goes on.
The leaves and flowers are both edibles. The top portion of the stem develops yellow flowers that have a faint, honey-like odor. This, along with the stamens, constitutes the active ingredient.
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